Hold
A calm mental health companion.
Hold is a simple, private app designed to help users manage moments of anxiety or overwhelm. It guides you through grounding, breathing, and journaling exercises — all offline and ad-free.
App screenshots coming soon
Mental wellness tools that respect your privacy
Hold provides evidence-based techniques in a simple, calming interface—with no data collection or internet required.
Guided Grounding
Step-by-step grounding exercises to help you reconnect with the present moment during anxiety or stress.
Breathing Techniques
Evidence-based breathing exercises designed to calm your nervous system and reduce overwhelm.
Private Journaling
A safe space for reflection and emotional processing. All entries stay on your device.
Completely Offline
No internet connection required. Your data never leaves your device.
Simple Interface
Calming design focused on clarity and ease of use when you need it most.
No Tracking
Zero data collection, no analytics, no ads. Just you and your mental wellness.
Privacy by design, not by promise
Mental health is deeply personal. Hold is built from the ground up to never collect, transmit, or store your data anywhere but your device.
No Cloud Sync
Everything stays on your device. No servers, no accounts, no sync.
No Analytics
We don't track usage, crashes, or any behavior. Zero telemetry.
Offline First
Works completely offline. No internet connection required or used.
Your mental health journey is yours alone. Hold is designed to support you without ever knowing who you are.
Built with care and modern technology
Hold uses native mobile frameworks and modern design principles to deliver a smooth, calming experience.
Be the first to know when Hold launches
Hold is currently in development. Get in touch to be notified when it's ready, or if you'd like to help shape its development.